Quick learning activities to boost your brain. Complete them to earn rewards and track your progress.
Discover the psychological reasons why negative feedback sticks with us longer than positive feedback, and how to use this knowledge to build resilience.
Discover why the common wisdom of 'following your passion' can lead to career disappointment, and what to do instead.
Learn why humans naturally resist changing their beliefs, even when presented with compelling evidence.
Discover the balanced approach to freeing yourself from others' opinions while maintaining healthy relationships.
Learn how to use Jeff Bezos's decision-making technique to make choices you won't regret later in life.
Discover the surprising math behind compound interest and why starting small and early beats starting big and late.
Discover how your credit score can save (or cost) you tens of thousands of dollars, regardless of how much you earn.
Master the four fundamental principles that can help you negotiate better outcomes in any situation.
Learn a simple script that can save you hundreds of dollars on recurring bills with minimal effort.
Master a simple budgeting approach that balances necessities, wants, and financial goals without micromanaging every dollar.
Learn how this Japanese concept can help you discover meaningful work and life direction.
Explore how cultural backgrounds influence our thought patterns, communication styles, and values.
Discover how understanding different expressions of love can transform your relationships.
Explore the 'negativity bias' in human psychology and learn how to counterbalance its effects in your life.
Learn about the common psychological bias that affects how we judge others versus ourselves.
Discover the surprising origin of this popular fitness target and what science actually says about daily step counts.
Explore the research on how physical activity affects brain chemistry and mood regulation.
Learn a simple technique that can help you fall asleep faster and improve sleep quality.
Discover how strategic mental breaks improve productivity, creativity, and cognitive function.
Learn a simple grounding exercise that uses your five senses to quickly calm anxiety and panic.
Discover how your body language and voice tone are sending messages that may be louder than your words.
Learn a simple framework for keeping conversations flowing naturally in any social or professional situation.
Learn why grouping ideas in threes makes your communication more memorable, persuasive, and satisfying.
Master the ancient art of storytelling with a simple framework that works for presentations, conversations, and written communication.
Discover the science behind first impressions and learn actionable techniques to make a positive impact in any situation.
Discover the cognitive frameworks that influence your decision-making and how to use them more effectively.
Learn the scientifically-proven study technique that can dramatically improve your long-term retention.
Master the Nobel Prize-winning physicist's method for learning any concept quickly and thoroughly.
Discover why the popular concept of visual, auditory, and kinesthetic learning styles isn't supported by science.
Learn the simple but powerful method developed by Toyota to find the root cause of any problem.