The Neuroprotective Effects of Ketone Bodies During Prolonged Fasting

Discover the power of Dual N-Back and other evidence-based cognitive training methods to enhance memory, attention, and cognitive abilities. Uncover how these scientifically-backed techniques can help boost brain function and improve cognitive performance in various aspects of life.

Explore how fasting can enhance alpha brain waves, boosting mental clarity and focus. Uncover the science behind this phenomenon and learn how incorporating fasting into your routine could potentially elevate your cognitive function.

Learn about the crucial neurological impact of breaking a fast and how optimal refeeding practices can support brain health. Discover key strategies to nourish your brain effectively after fasting to promote cognitive function and overall well-being.