The Impact of Artificial Light on Circadian Rhythms and Cognition

Discover how caloric restriction through fasting can boost your neural stress response, enhancing your ability to cope with stress. Learn about the science behind fasting for stress resilience and how it can positively impact your overall well-being.

Discover how fasting can impact the balance of the autonomic nervous system and enhance brain function in our latest blog post. Learn about the potential benefits of fasting on both physiological and cognitive aspects of health.

Discover how objective measures can provide a more accurate assessment of cognitive enhancement beyond just subjective experiences. This article delves into the importance of utilizing scientific methods to quantify cognitive improvements for a clearer understanding of the effectiveness of enhancement techniques.