How to Cognitive Reserve: Building Your Brain's Resilience Against Decline

Discover the key role neurotransmitter balance plays in enhancing cognitive function and overall brain health. Learn how to optimize neurotransmitter levels through diet, lifestyle changes, and targeted supplements to boost focus, memory, and mental clarity.

Learn about how fasting can act as a reset mechanism for neural reward pathways and enhance dopamine sensitivity, potentially improving mental clarity and overall well-being. Discover the science behind this approach and how incorporating fasting into your routine could benefit your brain health.

Explore how understanding the menstrual cycle can lead to optimizing cognitive performance throughout different hormonal phases. Discover strategies to leverage these hormonal fluctuations and enhance productivity and well-being.