How to Cognitive Reserve: Building Your Brain's Resilience Against Decline

Explore how fasting can enhance alpha brain waves, boosting mental clarity and focus. Uncover the science behind this phenomenon and learn how incorporating fasting into your routine could potentially elevate your cognitive function.

Discover how stress hormones can influence memory and learning in our latest blog post. Learn about the impact of cortisol and adrenaline on cognitive functions, and explore strategies to manage stress for optimal brain performance.

Explore how incorporating proprioception, the sense of body awareness, into learning environments can enhance cognitive integration and overall learning outcomes. Discover the powerful connection between physical movement, sensory feedback, and mental processes for a holistic approach to education.