7 Digital Detox for Cognitive Recovery: Giving Your Brain a Break

Learn how to combat digital eye strain and protect your vision while engaging in intensive learning activities. Discover practical tips and strategies to reduce eye fatigue and promote eye health during long periods of screen time.

Explore the intricate connections between cognitive function and hormones like insulin, thyroid, and sex hormones in the brain. Uncover how optimizing these hormonal balances could potentially enhance mental clarity, focus, and overall brain health.

Learn how optimizing your working memory can boost your learning capacity and cognitive performance. Discover practical strategies and techniques to enhance memory retention and improve overall learning efficiency.