Sections
8
Lessons
24
Difficulty
beginner
Course Content
8 sections • 24 lessons
1
Introduction to Sleep Science
Explore the fundamentals of sleep, including its stages, importance, and overall health impacts.
2
Circadian Rhythms and Sleep
Understand the body's natural clock and how it affects sleep patterns.
3
Sleep Hygiene and Environment
Learn about sleep hygiene and how to optimize your environment for the best sleep.
4
Addressing Common Sleep Issues
Identify and learn strategies to deal with common disruptors of sleep.
5
Advanced Sleep Techniques
Explore advanced methods and strategies to improve sleep quality.
+ 3 more sections