Sections
6
Lessons
18
Difficulty
beginner
Course Content
6 sections • 18 lessons
1
Introduction to Attachment Theory
Overview of attachment theory and its importance in personal relationships.
2
Recognizing Your Attachment Style
Identify your own attachment style and how it affects your relationships.
3
Understanding Triggers in Relationships
This module explores the triggers that challenge different attachment styles.
4
Developing Secure Attachment Patterns
Learn strategies to earn or move towards a secure attachment style.
5
Building Healthier Relationship Dynamics
Implement what you've learned to foster healthier relationship interactions.
+ 1 more sections