Sections
8
Lessons
32
Difficulty
beginner
Course Content
8 sections • 32 lessons
1
Introduction to Running
Learn the fundamentals of running, including its benefits and how to start your training journey.
2
Equipment and Preparation
Identify essential gear and preparations needed for safe and enjoyable running.
3
Running Form and Techniques
Learn the correct running form and techniques to enhance efficiency and reduce injury.
4
Beginner Training Plans
Embark on a structured training plan specifically designed to get you to 5K.
5
Injury Prevention
Explore strategies to prevent common running injuries.
+ 3 more sections