Sections
7
Lessons
21
Difficulty
beginner
Course Content
7 sections • 21 lessons
1
Introduction to Relaxation Techniques
Understand the basis of relaxation responses and prepare to explore various techniques.
2
Breathing Techniques for Relaxation
Learn and practice breathing exercises that promote relaxation.
3
Progressive Muscle Relaxation
Master the technique of progressive muscle relaxation through structured practices.
4
Autogenic Training
Explore the autogenic training technique and its application for self-relaxation.
5
Guided Imagery for Deep Relaxation
Learn how to use imagery to induce relaxation, reduce stress, and improve emotional well-being.
+ 2 more sections