Sections
7
Lessons
23
Difficulty
beginner
Course Content
7 sections • 23 lessons
1
Introduction to Power Napping
Explore the basics of power napping, its benefits, and the scientific reasoning behind strategic rest.
2
Timing Your Naps
Learn when to nap for optimal benefits and how to avoid sleep inertia.
3
Types of Naps
Dive into different napping strategies including coffee naps, NASA naps, and power naps.
4
Practical Napping Strategies
Learn how to implement napping into various daily schedules and environments.
5
Monitoring and Adjusting Your Nap Practices
Track and refine your napping habits for sustained benefits.
+ 2 more sections