Sections
5
Lessons
17
Difficulty
beginner
Course Content
5 sections • 17 lessons
1
Introduction to Ancient Wisdom
Explore the relevance of ancient wisdom in modern life and introduce the foundational concepts of Stoicism, Epicureanism, and Buddhism.
2
Stoicism for Everyday Life
Delve into Stoicism to discover its teachings on virtue, control, and perspective.
3
Epicureanism: The Pursuit of Happiness
Investigate Epicureanism with its perspectives on pleasure, fear, and friendship.
4
Buddhism and the Quest for Inner Peace
Explore Buddhist teachings on mindfulness, suffering, and the path to enlightenment.
5
Integration and Practice
Synthesize learnings and practice combining philosophical techniques for real-life scenarios.