Sections
8
Lessons
27
Difficulty
beginner
Course Content
8 sections • 27 lessons
1
Introduction to Longevity
Explore the basic principles of longevity, understanding the lifespan concept and the key factors that influence it.
2
Nutrition for Longevity
Learn how dietary choices can extend life expectancy and improve health.
3
Exercise and Physical Activity
Discover types of exercises beneficial for longevity and how they can be integrated into daily routines.
4
Sleep and Stress Management
Understand the critical role of sleep and stress in aging, and strategies to manage and improve both.
5
Social Connections and Purpose
Learn about the impact of social relationships and a sense of purpose on longevity.
+ 3 more sections