Sections
6
Lessons
18
Difficulty
beginner
Course Content
6 sections • 18 lessons
1
Introduction to Insomnia and CBT-I
An overview of chronic insomnia and the basics of Cognitive Behavioral Therapy for Insomnia (CBT-I).
2
Cognitive Techniques for Insomnia
Learn how cognitive strategies are used to manage anxious thoughts that interfere with sleep.
3
Behavioral Techniques in CBT-I
Exploring behavioral strategies including sleep restriction and stimulus control.
4
Integrating Techniques for Optimal Sleep
Combining cognitive and behavioral strategies to form a comprehensive approach for overcoming insomnia.
5
Long-term Management and Advanced Concepts
Insights into maintaining a healthy sleep schedule and managing setbacks.
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