Sections
8
Lessons
22
Difficulty
beginner
Course Content
8 sections • 22 lessons
1
Introduction to the Immune System
An overview of the immune system, basic functions, and components involved in natural defense mechanisms.
2
Nutritional Immune Boosters
Exploring the relationship between diet and immune function, including which nutrients are most beneficial.
3
The Role of Sleep in Immune Function
Investigate how sleep patterns affect the immune system and methods to improve sleep quality for optimal immunity.
4
Exercise and Immunity
Analyzing the impact of physical activity on immune health and best practices for exercise.
5
Stress Management for Better Immunity
Understanding the effects of stress on the immune system and techniques to manage stress effectively.
+ 3 more sections