8 sections • 22 lessons
An overview of the immune system, basic functions, and components involved in natural defense mechanisms.
Exploring the relationship between diet and immune function, including which nutrients are most beneficial.
Investigate how sleep patterns affect the immune system and methods to improve sleep quality for optimal immunity.
Analyzing the impact of physical activity on immune health and best practices for exercise.
Understanding the effects of stress on the immune system and techniques to manage stress effectively.
+ 3 more sections