Sections
6
Lessons
18
Difficulty
beginner
Course Content
6 sections • 18 lessons
1
Introduction to Flexibility and Mobility
This section covers the basic definitions and importance of flexibility and mobility, setting the foundational knowledge.
2
Key Mobility Areas and Common Issues
Identify major mobility areas and discuss common mobility issues related to each.
3
Stretching Techniques for Everyday Health
Learn and practice various stretching techniques designed to improve daily mobility and reduce pain.
4
Advanced Mobility Drills
Master several advanced drills and techniques to significantly enhance range of motion and functional strength.
5
Addressing Specific Pain Points
Focus on specific body areas commonly affected by mobility issues and learn techniques to alleviate discomfort.