
5 sections • 17 lessons
Explore the fundamentals of emotional intelligence (EQ), including its definition, components, and significance in personal and professional settings.
Learn to identify your emotions and regulate them to maintain balance and achieve personal goals.
Discover the role of empathy in enhancing emotional intelligence and how it can be cultivated.
Learn to communicate your emotions effectively using both verbal and non-verbal methods.
Acquire skills to manage and resolve conflicts effectively using emotional intelligence.