Sections
8
Lessons
21
Difficulty
beginner
Course Content
8 sections • 21 lessons
1
Introduction to Depression and Resilience
Understand the fundamentals of depression and the concept of mental resilience.
2
Behavioral Activation Techniques
Learn how changing activities can change your mood.
3
Cognitive Restructuring Fundamentals
Changing thoughts to improve mental health.
4
Developing Self-Compassion
Practice self-kindness and understand its role in combating depression.
5
Lifestyle Interventions for Depression
Alter life habits to support mental well-being.
+ 3 more sections