Sections
7
Lessons
20
Difficulty
beginner
Course Content
7 sections • 20 lessons
1
Introduction to Bodyweight Training
Get an overview of bodyweight strength training, its benefits, and how to use this course effectively.
2
Core Principles of Strength Training
Learn the core concepts essential for effective strength training without equipment.
3
Mastering Fundamental Movements - Part 1
Step-by-step progressions to master basic movements such as squats and push-ups.
4
Mastering Fundamental Movements - Part 2
Learn more complex bodyweight exercises and their progressions.
5
Integrating Cardio and Flexibility
Learn about integrating cardiovascular and flexibility practices with strength training.
+ 2 more sections