Sections
7
Lessons
17
Difficulty
beginner
Course Content
7 sections • 17 lessons
1
Introduction to Procrastination
This section introduces the concept of procrastination, its psychological roots, and the common misconceptions that surround it.
2
Breaking Down Tasks
Learn strategies to break tasks into manageable parts and overcome the overwhelm that often leads to procrastination.
3
Implementation Intentions
This section covers how to set clear intentions for when and where to act, enhancing the likelihood of following through.
4
Creating Accountability
Exploring strategies to create external and internal accountability mechanisms to keep you on track.
5
Building Momentum
Learn how to start small, use the power of habit, and maintain momentum to avoid procrastination.
+ 2 more sections