beginner
published
alpha Wave
Anxiety Management Toolkit: Evidence-Based Techniques for Calm
Sections
8
Lessons
16
Difficulty
beginner
Course Content
8 sections • 16 lessons
1
Introduction to Anxiety and Its Impact
Explore what anxiety is and how it affects daily life. Understand the basis of anxiety management techniques.
2
Basics of Cognitive-Behavioral Therapy
Introduction to CBT principles and how they apply to managing anxiety.
3
Breathing Techniques and Grounding Exercises
Learn and practice techniques to manage acute anxiety episodes.
4
Lifestyle Adjustments for Long-term Anxiety Management
Examining how daily habits influence anxiety and how to create beneficial routines.
5
Advanced CBT Techniques
Deeper exploration into advanced cognitive-behavioral techniques for managing anxiety.
+ 3 more sections